We are what we eat and what is good for our body will naturally be good for the health of our hair as well. Healthy foods equal healthy hair. Our hair consists of protein. It makes sense to include protein for shinny, strong and thick hair. The foundation of all our new cell growth come from the nutrients we eat. To help put the shine in the bounce, biotin and the omega 3 fatty acids are highly recommended. Add more beans, poultry,eggs, soy, salmon and flaxseed to your menu.

Low fat dairy products include whey and casein good protein sources for strong and vibrant hair. Nuts provide selenium and zinc for a healthy scalp. Oysters are also high in zinc. You can use mk4 straighteners and improve the health of your hair by improving the quality of food you eat. Avoid food that is deep fried or loaded with chemicals which are usually empty of nutritional value. Some examples are: MSG, aspartame, sugar, or hydrogenated or partially hydrogenated oil.

Eat dark green vegetables instead for vitamins A and C and iron and calcium. Carrots give vitamin A. Fruits and vegetables also have antioxidants and will keep your hair shinny and healthy. Blueberries and spinach are good additions.

Eat well balanced meals with the best combination of foods and exercise. A diet rich in silica will stimulate healthy shinny hair growth. Foods such as green and red peppers, cucumbers and potato peels. Enriched, bleached white flour lacks fibre and does not have any nutrients. Avoid any foods made with this. Look for organic whole grain flours like wheat, oats, rye or millet.

Pick a trained stylist for your hair cut and be sure she uses sharp scissors for a quality cut so the hair is not damaged in the process. Those who use hairdryers and mk4 straighteners often should use a deep conditioning treatment. At home, use the lowest setting on your dryer. Avoid drinking too much coffee and no smoking, please. Stop eating at the fast food joint and bake or broil your foods instead. Use all natural ingredients; you will have naturally healthy hair.